Your fitness journey starts here.
Build strength, confidence, and consistency from home with STRONG — a 6-week beginner-friendly strength training program designed to help you create a workout routine you can actually stick with.
What's Included
6 weeks of structured workouts
4 workouts per week
Lower body, upper body, core & full-body training
Exercise demonstration videos
Progressive overload guidance
Workout progress tracker
Weekly habit tracking
Meal planning & grocery resources
Nutrition basics and meal inspiration
Weekly planners and goal-setting tools
Equipment: Two sets of dumbbells (one lighter and one heavier) and loop resistance bands
Your fitness journey starts here.
Build strength, confidence, and consistency from home with STRONG — a 6-week beginner-friendly strength training program designed to help you create a workout routine you can actually stick with.
What's Included
6 weeks of structured workouts
4 workouts per week
Lower body, upper body, core & full-body training
Exercise demonstration videos
Progressive overload guidance
Workout progress tracker
Weekly habit tracking
Meal planning & grocery resources
Nutrition basics and meal inspiration
Weekly planners and goal-setting tools
Equipment: Two sets of dumbbells (one lighter and one heavier) and loop resistance bands
